A free 12-week initiative designed to help people recover from persistent symptoms of COVID-19, such as fatigue, breathlessness, and anxiety. The first 6 weeks are delivered virtually, followed by 6 weeks of in-person or continued virtual sessions focusing on physical exercise, emotional support, and health education. It’s open to both members and non-members with confirmed or suspected COVID-19 and ongoing symptoms for over four weeks.

Carnitine supplements contain L-carnitine, a compound that plays a critical role in energy production by transporting fatty acids into mitochondria where they can be burned for fuel. These supplements are available in several forms including L-carnitine, acetyl-L-c­arnitine, and propionyl-­L-carnitin­e.

An oral medication primarily used to treat type 2 diabetes by improving insulin sensitivity and lowering blood sugar levels. It is also being studied for weight loss, PCOS, longevity, and metabolic health benefits.

Zone 1 training is the lowest intensity level in heart rate-based training zones, focused on active recovery, building aerobic endurance, and improving fat metabolism. It involves light exercise at a very comfortable pace, where breathing remains steady, and conversation is easy.

A medication that inhibits the breakdown of acetylcholine, thereby improving neuromuscular transmission. It is primarily used in the treatment of myasthenia gravis to strengthen muscle function. Additionally, it can help alleviate orthostatic hypotension by increasing sympathetic tone.

This bright yellow chemical compound, the main active ingredient in a popular golden spice, is renowned for its powerful anti-infla­mmatory effects. It acts as a potent antioxidant, neutralizing harmful free radicals and potentially protecting against various chronic diseases linked to inflammation and oxidative stress. Extensively researched for benefits related to joint health, brain function, and cardiovascular wellness, its absorption is often enhanced when consumed with black pepper.

This naturally occurring, vitamin-like compound is present in almost every cell and is crucial for generating energy within the mitochondria, while also acting as a potent antioxidant. Its highest concentrations are found in organs with high energy demands like the heart and liver, though the body's production tends to decrease with age. While obtainable in small amounts from dietary sources like meat and fish, it is often taken as a supplement to support cellular energy and potentially benefit conditions related to heart health or aging.

Amino acid for energy

This essential trace mineral acts as a vital cofactor for hundreds of enzymes, playing critical roles in metabolism, cell division, and DNA synthesis. It is crucial for supporting a healthy immune system, enabling proper wound healing, and maintaining accurate senses of taste and smell. Found abundantly in shellfish, meats, legumes, and nuts, adequate intake supports growth and development throughout life.

This amino acid derivative plays a critical role in energy metabolism, specifically in transporting fatty acids into mitochondria to be converted into energy. It is involved in numerous body processes and supports the function of nerve cells within the central nervous system. Produced naturally in the brain, liver, and kidneys, it's often studied for its potential role in relieving fatigue and supporting neurological health.