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Reviews

Summary

Positives

  • One patient with chronic illness noted that Zone 1 Training improved their breathing by “70% better,” significantly reducing the impact of breathlessness on their daily life Reddit.

Negatives

  • One patient reported that exercise, including Zone 1 Training, initially worsened their neurological and physical symptoms Reddit.

Hurdles & Side Effects

  • One patient initially found Zone 1 Training ineffective, but after adjusting their approach by increasing the frequency and combining it with other treatments, they noticed slight improvements in their symptoms Reddit.

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posted Anonymously

@anonymous

Helped with clearance and energy levels

Chronic Illnesses: Long COVID
Symptoms Treated: Energy - Better long time
Side Effects Experienced: None

I already have treatment using plaquenil for my RA. I got myself vaccinated to help reduce viral load. I walked every day and went to the sauna 2x a week to improve lymphatic drainage. I’m not completely out of it but at least I feel a little more normal. There was a time I was bed-ridden and was crawling on the floor. Couldn’t feel my limbs

Details

  • Source Self
  • Last used 6-12 mo ago
  • Times used 50+ times
  • Insurance covered No