Ivabradine is a heart rate-reducing medication used primarily for treating chronic heart failure and certain cases of angina (chest pain). It works by slowing the heart rate without affecting blood pressure or heart muscle contraction strength.

A free 12-week initiative designed to help people recover from persistent symptoms of COVID-19, such as fatigue, breathlessness, and anxiety. The first 6 weeks are delivered virtually, followed by 6 weeks of in-person or continued virtual sessions focusing on physical exercise, emotional support, and health education. It’s open to both members and non-members with confirmed or suspected COVID-19 and ongoing symptoms for over four weeks.

This medical treatment involves delivering electrical impulses to a major cranial nerve that plays a key role in regulating various involuntary bodily functions, including heart rate, digestion, and mood. It is typically achieved using an implanted device similar to a pacemaker, although non-invasive methods stimulating branches of the nerve through the skin are also being explored. Approved primarily for treating certain types of epilepsy and treatment-­resistant depression, it aims to modulate brain activity and improve symptoms by influencing nerve signaling.

Cannabis, also [controvers­ially] called "marijuana", or "weed", as a medication for the relief and management of pain and inflammation related symptoms. Available in topical, smokable, and edible forms. Best in combination, but individually, topical is best for immediate targeted relief of joint and nerve pain, smokable is best for broader muscle pain, and edible is best for general internal pain. Anecdotally, full spectrum products are more effective than individual compound concentrates for long-term efficacy.

Carnitine supplements contain L-carnitine, a compound that plays a critical role in energy production by transporting fatty acids into mitochondria where they can be burned for fuel. These supplements are available in several forms including L-carnitine, acetyl-L-c­arnitine, and propionyl-­L-carnitin­e.

A medication originally developed as an antiviral drug to treat influenza A, but it's now more commonly used to manage symptoms of Parkinson’s disease and drug-induced movement disorders. It works by increasing dopamine activity in the brain and may also have some NMDA receptor antagonist effects, which help reduce abnormal brain signaling. Common side effects include dizziness, insomnia, and nausea, and it should be used with caution in people with kidney problems.

An oral medication primarily used to treat type 2 diabetes by improving insulin sensitivity and lowering blood sugar levels. It is also being studied for weight loss, PCOS, longevity, and metabolic health benefits.

Zone 1 training is the lowest intensity level in heart rate-based training zones, focused on active recovery, building aerobic endurance, and improving fat metabolism. It involves light exercise at a very comfortable pace, where breathing remains steady, and conversation is easy.

A medication that inhibits the breakdown of acetylcholine, thereby improving neuromuscular transmission. It is primarily used in the treatment of myasthenia gravis to strengthen muscle function. Additionally, it can help alleviate orthostatic hypotension by increasing sympathetic tone.