Test User 265
@Test User 265 [verified user]
Pacing
Lifestyle ChangeHelps me prevent PEM as much as possible
Chronic Illnesses:
Long COVID
ME/CFS
Symptoms Treated:
PEM (Post Exertional Malaise)
- Moderate improvement
- 1+ year
It’s not always fun but it helps me prevent PEM as much as possible. Though sometimes there is no escaping it. Especially when you are more severe. I recommend Classic Pacing For A Better Life With ME by Ingeborg Dahl for tips. A HR monitor (eg Garmin, fitbit, visible) also helps!
Details
- Source Myself
- Last used <6mo ago
- Cost per month Free