Treatments

A free 12-week initiative designed to help people recover from persistent symptoms of COVID-19, such as fatigue, breathlessness, and anxiety. The first 6 weeks are delivered virtually, followed by 6 weeks of in-person or continued virtual sessions focusing on physical exercise, emotional support, and health education. It’s open to both members and non-members with confirmed or suspected COVID-19 and ongoing symptoms for over four weeks.

Cannabis, also [controvers­ially] called "marijuana", or "weed", as a medication for the relief and management of pain and inflammation related symptoms. Available in topical, smokable, and edible forms. Best in combination, but individually, topical is best for immediate targeted relief of joint and nerve pain, smokable is best for broader muscle pain, and edible is best for general internal pain. Anecdotally, full spectrum products are more effective than individual compound concentrates for long-term efficacy.

Carnitine supplements contain L-carnitine, a compound that plays a critical role in energy production by transporting fatty acids into mitochondria where they can be burned for fuel. These supplements are available in several forms including L-carnitine, acetyl-L-c­arnitine, and propionyl-­L-carnitin­e.

A humanized monoclonal antibody that targets calcitonin gene-related peptide (CGRP), a key player in migraine pathophysi­ology. By binding to CGRP, it helps prevent migraine attacks and reduce their frequency. Clinically, galcanezumab is administered via subcutaneous injection and has shown efficacy in both episodic and chronic migraine prevention.

A medication that inhibits the breakdown of acetylcholine, thereby improving neuromuscular transmission. It is primarily used in the treatment of myasthenia gravis to strengthen muscle function. Additionally, it can help alleviate orthostatic hypotension by increasing sympathetic tone.

This naturally occurring, vitamin-like compound is present in almost every cell and is crucial for generating energy within the mitochondria, while also acting as a potent antioxidant. Its highest concentrations are found in organs with high energy demands like the heart and liver, though the body's production tends to decrease with age. While obtainable in small amounts from dietary sources like meat and fish, it is often taken as a supplement to support cellular energy and potentially benefit conditions related to heart health or aging.

This amino acid derivative plays a critical role in energy metabolism, specifically in transporting fatty acids into mitochondria to be converted into energy. It is involved in numerous body processes and supports the function of nerve cells within the central nervous system. Produced naturally in the brain, liver, and kidneys, it's often studied for its potential role in relieving fatigue and supporting neurological health.

This client-cen­tered health profession helps people across the lifespan participate in the desired and necessary activities of daily life (occupations). Therapists work with individuals facing physical, cognitive, or psychosocial challenges to develop, recover, or maintain the skills needed for activities like self-care, work, and leisure. Interventions are often task-oriented and may involve adapting the environment, modifying tasks, teaching new skills, or using assistive devices to promote independence and quality of life.

HRV-optimized breathing

Desiccated thyroid