Positives

• One patient with Long COVID found that live instruction in Yin Yoga was beneficial, as it provided clarity that many guided meditations lacked, helping them understand the practice better Reddit.
  
  
• A patient shared their significant recovery progress, attributing part of their 98% improvement from Long COVID to practices like Yin Yoga over the course of a year Reddit.
  
  

Negatives

• One individual expressed that the stress and overstimulation from certain practices, potentially including Yin Yoga, exacerbated their symptoms, making things worse Reddit.
  
  

Hurdles & Side Effects

• A patient noted the challenge in determining the specific factors, as they had been gradually improving over several months, making it difficult to isolate the effects of Yin Yoga Reddit.