Positives

• A long-hauler with dysautonomia-related adrenaline surges at night reported that valerian root eased the symptoms, allowing them to stay calm and drift off sooner despite still experiencing some jumps and twitchiness Reddit.
  
  
• A patient who replaced melatonin with valerian root reported deeper and faster sleep with fewer vivid dreams, noting that melatonin had been leaving them tired in the morning while valerian produced more restorative rest Reddit.
  
  

Negatives

• One long-hauler with similar nighttime adrenaline symptoms tried valerian root and found it “didn’t help,” noting that only benzos and trazodone were effective for their sleep issues Reddit.
  
  
• A patient who struggled with post-COVID insomnia for months tried valerian root on their doctor’s recommendation but reported mixed results, with another commenter noting they eventually needed a sleep study for obstructive sleep apnea instead Reddit.
  
  

Hurdles & Side Effects

• A commenter cautioned that valerian root can interact with other sedatives and sleep medications, and that patients with severe post-COVID insomnia may need a sleep study to rule out apnea before relying on herbal remedies Reddit.