Positives

• Long COVID patients with post-viral constipation or SIBO using triphala as a daily motility aid commonly report improved gastrointestinal transit time and antioxidant, anti-inflammatory, and prebiotic effects PMC.
• Patients with chronic constipation describe triphala as a gentler alternative to senna or magnesium that they’ve used long-term without escalating doses — relevant for Long COVID patients managing dysmotility Inspire.

Negatives

• One individual reported that Triphala “messed up” their blood pressure and exacerbated brain fog, leading to dizziness even after short walks Reddit.
  
  
• A patient found that Triphala, along with other supplements like Metamucil and mag03, made them “really sick,” indicating a negative reaction to these treatments Reddit.
  
  

Hurdles & Side Effects

• Some users experienced increased brain fog and changes in blood pressure, along with dizziness after minimal physical activity, which can be significant side effects when using Triphala Reddit.