Positives

• One person shared that incorporating qigong into their routine helped them manage fatigue, enabling them to handle daily activities without triggering post-exertional malaise Reddit.
  
  
• A patient dealing with MCAS and other chronic conditions reported that qigong, along with other treatments, contributed to their significant recovery from long COVID symptoms Reddit.
  
  

Negatives

• Qigong and tai chi trials for ME/CFS have inconsistent eligibility criteria and outcome measures, and the evidence base alone does not yet support qigong as a stand-alone Long COVID intervention Journals.
• Any sustained physical, cognitive, or postural exertion, including standing forms used in qigong sequences, can trigger post-exertional symptom exacerbation hours to days later — patients with PEM commonly report crashes after gentle group classes Longcovid.

Hurdles & Side Effects

• One individual noted that while qigong was beneficial, they experienced challenges such as insomnia and anxiety, which are common hurdles for long COVID patients Reddit.