Positives

• One patient noted significant improvements in mobility and joint health, reporting that after starting manganese, they experienced “better blood pressure” and reduced POTS symptoms Reddit.
  
  
• A patient observed a “drastically improved” energy level after incorporating manganese into their regimen, which contributed to recovery Reddit.
  
  
• Working with an integrative doctor, one person found that manganese supplementation helped alleviate symptoms like joint cracking and muscle loss, contributing to their improved physical condition Reddit.
  
  

Negatives

• A patient warned that using manganese could lead to “lots of neuro issues,” which they personally experienced, highlighting the need for careful monitoring Reddit.
  
  

Hurdles & Side Effects

• One individual advised caution with physical exertion while using manganese, recommending to “not let your heart rate go over 130” to avoid potential complications Reddit.