Positives

• Patients who prefer magnesium citrate often say it helps them fall asleep and can be easier on the gut than some other magnesium forms. Reddit.

Negatives

• During bad flares, even magnesium citrate can trigger nausea or feel impossible to tolerate alongside other supplements. Reddit.

Hurdles & Side Effects

• Dose and form still matter: patients often stay in the low-hundreds of milligrams and compare citrate with glycinate or other forms before deciding what their body will tolerate. Phoenix Rising.