Positives

• One person managing Long COVID and ME/CFS found that a low oxalate diet helped reduce inflammation, which was “constantly being set off” in their body, leading to an improvement in overall symptoms Reddit.
  
  
• A patient with Long COVID reported that monitoring their diet, including reducing oxalates, minimized hypoglycemic episodes, which significantly improved their brain fog and fatigue Reddit.
  
  
• One person noticed an improvement in constipation after consistently following a low oxalate diet for a couple of months, suggesting dietary changes can positively impact digestive issues Reddit.
  
  

Negatives

• One patient highlighted that dietary changes, including a low oxalate diet, are not a “one-size-fits-all” solution, and what works for one person may not work for another, emphasizing the need for personalized approaches Reddit.
  
  

Hurdles & Side Effects

• One patient noted the challenge of ensuring adequate calorie intake on a low oxalate diet, warning that insufficient calories can lead to cortisol issues and worsen stress responses Reddit.