Reviews
Summary
Positives
- Some patients report meaningful improvement after removing gluten or gluten plus dairy, especially when gut symptoms, inflammation, brain fog, or post-meal flares are prominent. Reddit.
Negatives
- Diet changes do not guarantee recovery; even patients who improve with food changes may still have PEM, dysautonomia, or other symptoms that need separate pacing and medical strategies. Reddit.
Hurdles & Side Effects
- The challenge is sorting gluten from dairy, histamine, sugar, FODMAPs, calorie loss, and general elimination effects, because many recovery stories change several food categories at once. Reddit.
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