Positives

• Patients tolerating 1,000-1,500 mg/day ginger for nausea commonly report reduced vomiting and bloating within weeks, with the strongest benefit in those without active reflux PMC.
• Patients on ginger have shown measurably lower inflammatory markers within a month, and those with osteoarthritis often pair it with curcumin for joint pain relief WebMD.

Negatives

• Patients with dyspepsia on ginger commonly report heartburn (12.8%) and bloating (14.9%), with diarrhea in 10.6% and more than 1 in 10 stopping within 4 weeks ScienceDirect.
• Patients on intakes above 4 g/day frequently report worsened reflux, and those with GERD often note the warming effect aggravates their burning rather than calming it Drugs.com.

Hurdles & Side Effects

• Ginger has antiplatelet activity and should be paused before surgery and used cautiously alongside warfarin, apixaban, or aspirin — relevant for Long COVID patients on triple anticoagulation RTHM.