Reviews
Summary
Positives
- Some patients say cutting dairy, often alongside other diet changes, helps brain fog, fatigue, gut symptoms, or histamine-like reactions. Reddit.
Negatives
- Diet changes may still leave PEM or activity intolerance unchanged, so removing dairy should not be treated as a guaranteed recovery path. Reddit.
Hurdles & Side Effects
- The practical challenge is figuring out whether dairy itself, lactose, histamine, gut dysbiosis, or a broader elimination diet is the real driver of any change. Reddit.
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