Reviews
Summary
Positives
- Some patients say CBT helps with grief, pacing discipline, and adjustment to chronic illness when it is used as support rather than as a cure for PEM or brain fog. Reddit.
Negatives
- Some patients say CBT became harmful when it was paired with exercise advice or used to explain away clearly physical symptoms. Reddit.
Hurdles & Side Effects
- The biggest practical issue is therapist fit: patients want someone who respects pacing and does not turn post-viral disability into a psychosomatic story. Reddit.
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