Positives

• A patient dealing with Long COVID and POTS symptoms found that chamomile tea helped with nerve inflammation and POTS, noting it was “worth a shot” due to its anti-inflammatory properties Reddit.
  
  
• An individual managing Long COVID incorporated chamomile tea with collagen peptides and glycine into their bedtime routine, suggesting a potential benefit for relaxation and sleep Reddit.
  
  

Negatives

• One patient reported that chamomile tea did not alleviate their symptoms, including palpitations, despite trying it alongside other remedies Reddit.
  
  

Hurdles & Side Effects

• A long-hauler mentioned trying chamomile among other sleep aids, but found that “nothing helped” with their sleep issues, indicating potential variability in effectiveness Reddit.