Positives

• One patient noted that bromelain significantly improved their sleep quality, resulting in “no more waking up during the night” and feeling more energetic upon waking Reddit.
  
  

Negatives

• One reviewer reported “bloated, cramps, diarrhea” after taking bromelain powder, while another described “severe disabling stomach upset” WebMD.
• Bromelain can raise the risk of bleeding and should be stopped at least two weeks before surgery, particularly when combined with aspirin, clopidogrel, or NSAIDs WebMD.

Hurdles & Side Effects

• One individual noted that purchasing bromelain supplements can be “quite expensive” in their area, posing a financial barrier to consistent use Reddit.