Reviews
Summary
Positives
- Some patients use short body scans as a settling tool inside broader recovery routines, especially when anxiety, sleep disruption, or body tension makes pacing harder. Reddit.
Negatives
- Meditation is not always neutral: some patients with Long COVID say concentration practices, including body-scan-style attention, can spike brain fog or PEM. Reddit.
Hurdles & Side Effects
- The practical trick is dose: patients often do better with brief, gentle sessions than with long or intense interoception practice that pushes the nervous system too hard. Reddit.
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