Reviews
Summary
Positives
- Biofeedback can be meaningful when breathing, autonomic arousal, or nervous-system regulation is central; some patients describe relearning breathing patterns as a major turning point. Reddit.
Negatives
- Results are not automatic, and neurofeedback or biofeedback programs can leave patients unsure whether the benefit is from training, relaxation, time, or other concurrent therapies. Reddit.
Hurdles & Side Effects
- Access and setup matter: patients compare clinic-based neurofeedback, remote programs, breathing practice, HRV tools, cost, and session frequency before knowing whether the approach fits. Reddit.
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